Fenugreek seed is one of the superfoods in an Indian pantry. As a kid, however, and even today as a grown up 30-year-old, I haven’t developed much liking for it. And so, most of the times, I just remove it aside in my plate when I see it in my curry or Kadi (made with buttermilk). The elders in my family, however, love fenugreek seeds (methi or मेठी as we call). My dad used to try feeding me Methi ki Kadi–that my mum makes especially for him–ever since my childhood days, but I always ran away when he brought a big morsel towards my face.
With age, however, I have started liking the flavour it gives to the Kadi or any other dish, but there’s still a long way to go. Yesterday, my mum made Methi ki Kadi with a side dish called Methi ki Launji (or loon-jee). It’s extremely healthy as it keeps digestion in check and controls inflammation. But there’s more to it. Methi ki Launji is both sweet and tangy in taste, and has a hint of bitterness to it; at least I feel so, unlike my dad. The raisins in it add a soft element to the dish, and it surely gives you a break from the regular vegetable recipes.
Recipe: Methi ki Launji
3/4 cup – fenugreek seeds, salt to taste, oil for tempering, 1/4 cup – raisins (soaked for half an hour), 1.5 tsp coriander powder, 3/4 tsp red chilli powder, 1/2 tsp turmeric powder, 1 tbsp sugar, 1/2 tsp mango powder, a pinch of cumin seeds and asafoetida.
Boil the fenugreek seeds (my mum simply boiled it for 20 minutes); once done, strain it and keep it aside. Now take a kadai (skillet), add oil (according to your preference), and let it heat up a bit. Add the asafoetida, cumin seeds, turmeric powder and quickly add the boiled fenugreek seeds and the raisins. Now add all the other spices, salt and sugar. Let the fenugreek seeds soak in the spices for about five minutes and switch off the flame. Serve it with a parantha or roti.
I think when I start eating Methi ki Kadi and Methi ki Launji wholeheartedly, my dad would surely be proud of me. For this, according to him, is the good stuff! Make this and tell me how you like it.